6 Weeks to your most Radiant + Turned On + Embodied Self!
LOVE.body for Women is a 6-week online program that will help you Reclaim + Redefine your relationship with your Body, Sexuality, + Desires through a holistic science-backed approach to health + healing.
There’s an epidemic of modern women who have lost touch with their bodies, pleasure, and sexuality.
These are the women who are the caregivers, the empire-builders, the teachers of the world who have given so much of themselves in service to their mission with others, yet, find themselves struggling with anxiety, stress, low libido, painful sex, + disconnection with their bodies.
The women who have lost touch with their bodies, their pleasure, their play…Who are looking for that spark + excitement to come back…Who long to feel not only good but GREAT inside their bodies…Who want to redefine what it means to feel beautiful, sexy, + empowered…
Does this sound like you?
You’re not alone, sister!
It is for this reason that the LOVE.body course + community exists–because the world NEEDS more empowered, playful. embodied women who know how to love themselves…Who know how to take care of themselves from the inside out…Who know how to take their pleasure into their own hands + get what they want in life.
We NEED these women because they become better leaders, mothers, sisters, friends, partners, + people as a whole.
Are You Ready to Write a New Story?
Are You Ready for this to be YOU?
In just 6 weeks, you will master your inner dialogue influencing your experience. Be knowing in the way that your feminine body works so you may best connect with her pleasure needs. Skilled in speaking your truth, your fears, your desires. Emanating expanded pleasure in the bedroom + boardroom.
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You will be one of those women who move through their day as walking permission slips for every other women to step into her own brand of sexy.
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And it will be contagious.
How LOVE.body works
What makes this program unique is its holistic integration of the 4 Main Pillars supporting “The How” of Embodiment:
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Lifetime access to Self-Paced Videos + Exercises you can access whenever, wherever.
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Healing on a Biological Level: Receive Hormone Balancing + Nutritional Guides from Top Hormone Expert Diane Kazer
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Embodiment on a Physical Level: Weekly women-focused yoga videos to help you get in your body + experience more balance + bliss
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Email Support: You will also receive personal email support from Dr. Cat herself during the first 6 weeks of your program!
Each week will explore an important theme in women’s health + lead you towards building a lifestyle that helps you LOVE your body!
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Written by sex and relationship therapist Dr Cat Meyer, this holistically designed program includes:
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Over 45 pre-recorded learn at your own pace videos & meditations
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Access to Dr Cat through email support
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PDF guides & Playsheets
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Video guides for pleasure practices
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Exclusive discounts on tried and tested products that will boost your hormone health…
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Bonus materials & resources to take your pleasure and embodiment to the next level
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Weekly Women’s Hormone Nutrition Guides
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Tired? Moody? Low libido? Your hormones may be asking for some love! Tune in every week to find out the top 5 culprits to low libido & hormone imbalance. Top hormone specialist Diane Kazer will give you weekly lessons, nutritional guides, recipes, health practices, supplement + lab recommendations to bring your hormones back into balance. Happy hormones= happy life.
Love.Body Yoga
Start a yoga practice you LOVE! Each week Dr Cat will guide you through some beginner-friendly yoga routines that will leave you feeling relaxed, open and super yummy your body!
These fun & easy to do classes are specifically designed to strengthen your pelvic floor, calm your nervous system, increase Heart Rate Variability, improve blood circulation, strengthen your mind-body connection, and open up your body to more pleasure and bliss!
As a special bonus, you'll even get Dr. Cat's special Un.done Sensual Yoga classes, as well as, practices around pranayama breathing + guided mindfulness. Never have a boring yoga routine again!
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Dr. Cat Meyer, PsyD, LMFT is a licensed relationship therapist #88224, sex therapist, yoga instructor, and reiki practitioner dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast, Eat.Play.Sex, co-founder of Un.done women’s sensual yoga experience, co-creator of Goddess Celebration, and author of the blog SexLoveYoga. To learn more about her work, visit her at her website or Instagram.
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A pro soccer player turned Functional Diagnostic Nutrition Practitioner and Hormone Warrior, Diane Kazer is a Visionary and Game Changer in the world of women’s hormones and detox, empowerment and entrepreneurship. Clients come to her from all around the world to ditch their health roadblocks and discover their soul goal. Read more about her on her website.
Joined by guest hormone expert Diane Kazer for our nutritional protocols to set your body in optimal feeling to support us WANTING to be in there.
Week 1: Creating Intimacy with Ourselves
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Importance of an embodied life
Relationship towards sex + our bodies
Empowering ourselves to make our own experience
Power of words + inner dialogue
Permission Slip to create our own brand of sexy
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Nutrition Protocol-Adrenal Health
Endocrine System + Adrenal Dysfunction + Cortisol Dysregulation
Balance of Estrogen + Progesterone
Xenoestrogens
Birth control + HRT
Stress, body shame, + negative thinking on nervous system + adrenals.
Supplements, Recipes, Lab options
Sensual Yoga Video
Week 2: Body Intelligence + Celebration
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Listening to our body’s contractions + expansions for greater self-knowing and intuition
Interoceptive awareness + sex
Stress on sexual desire
Trauma on the brain, body, + vulva
Skills for regulating the body again
Nutritional Protocol-Thyroid Health
Symptoms of thyroid dysfunction
Liver support
The role of minerals in hormone health
Heavy metal toxicity
Supplements, Recipes, Lab options
Sensual Yoga Video
Week 3: Reclaiming Desire
The Science of Desire–Sexual Response Cycle
Female anatomy and arousal cycle
Pelvic floor health: hypertension, hypotension and impact on orgasm: Relaxation techniques
Guided breathing, yoga, and yoni egg/Onna toy techniques for release and strengthening
Vaginal Mapping
Sensual Yoga Video
Week 4: Mindful Menstruation
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Changing our attitudes about menstruation
Myths about menstruation
Charting your cycle
Knowing the stages of menstruation
Mindful products for menstruation
Journaling to Harness your Sensitivity
Nutrition Protocol-Liver Health
Liver congestion
Phases of liver detoxification
Emotions on organ functioning
Liver dysfunction symptoms + sources
Supplements, Recipes, Lab options
Sensual Yoga Video
Week 5: Pleasure Principle
Pleasure Anxiety and the blocks that prevent us from receiving pleasure
Body image impact on pleasure
Expanding your pleasure potential
Self-pleasure practices for increased sensitivity + expression
Breast self massage
Internal vaginal massage
A Little Talk on Toys
Nutrition Protocol-Gut Health
Gut health on our hormones, inflammation, + brain fog.
Sources + symptoms of leaky gut
Leaky gut solutions
Hormones and bowels link
Supplements, Recipes, Lab options
Sensual Yoga Video
Week 6: Voice Activation for Empowerment and Pleasure
Vocal influence on vagus nerve + cervix
Sound as voice activation
Communication as voice activation
Communication on fears, needs, desires
Communication on Sex
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Nutrition Protocol-Immune System
Immune system dysfunction
Boosting our Immune System
Toxicity, Stress, + Gut bugs causing immune system dysfunction
Strategizing health habits
List of chemicals to look out for in beauty products
Supplements, Recipes, Lab options
Sensual Yoga Video
Your LOVE.body Journey...
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Dear kittens,
Growing up I was far from having a healthy relationship with myself as a sexual being. Having experienced sexual trauma and deep relationships with depression and disordered eating, I was not even connected to my body, let alone my sensuality.
Touch was aversive. My voice was silent. My power unknown.
Until the day I decided: No. More.
And my journey to reclaiming my body and developing a relationship with myself as a sensual, sexual being began.
Here I am so proud to give you all that I know to work and be with you every step of the way as you do this work to reclaim yourself.
In this 6 week journey, we will explore principles of psychology, sexual anatomy, yoga, and pleasure to help you unlock and reclaim ALL that which you desire for a pleasure-filled life. This program has been a labor of love combining years of research in the field, true trial and error, raw conversations with clients, & the depths of my heart. I hope you’ll join me for LOVE.body. I’m so so happy you are here. I hope you’ll join me and all the other women who are embarking on the same journey.
In love & play,