JOURNAL

Love is a complex and multifaceted emotion that can have a profound impact on our lives, including our sexual desire and intimacy.

I’m not here to tell you that you can’t do whatever you want. You have the agency too. What I am here to tell you is that...

Sexual desire and intimacy are complex experiences that involve physical, emotional, and psychological factors.

Some smaller research shows microdoses of MDMA contribute to couples' feelings of sexual satisfaction, including sexual confidence...

Let’s talk about the role of love in psychedelic experiences. What do we mean when we refer to the word? Love.

As more and more people experiment with psychedelics, the intersection of psychedelics and sexuality is becoming an increasingly popular to

It has the potential to take you into transcendent states of consciousness; can be a catalyst for healing;

Trauma Bonding is where two people conspire (consciously or not) to reenact the trauma they both had, have, or compliment.

Yet because of how deeply ingrained the gender associations of those two terms are in our society, it can be hard to separate.

A beautiful ode to an experience that alters the shape of how you interact with the world thereafter.

How to Create Intention for your Next Psychedelic Experience: Sit + Reflect: At least several days before your session/ceremony. Tune In:...

Last week I had a conversation with a dear friend who is masterful in her erotic nature. The way she inhabits her body + moves through...

Identity. Pride month reminds us both of the importance of identity and the challenges it inspires at the same time. Identity gives...

How long should you wait before sleeping with someone? A question I think is important for us to ask ourselves...in each situation....

So you're thinking of entering into a Friends With Benefits? Here are some questions to guide you: Honesty: Be open and honest about what...

Co-regulation is the practice of soothing the nervous system of another person with your own system. Co-regulation strategies for your...

When our partner gets triggered or upset, here’s how we can support them: Get to know what your partner’s missing experiences or pain...

To Porn or Not to Porn🤷‍♀️... ...Inherently, there’s nothing wrong with it. The issue lies when we treat it like education and forget...

So many of us have grown up unable to speak up for ourselves and our authentic needs, whether that be for pleasure, comfort, or survival....

Non-concordance: When our mental experience does not match our body/genital response... In other words: when we are mentally ready for...