18 Sep EPS 63: Holistic Gynecology, Endometriosis, and Practices for Vaginal Health with Dr. Lisa Valle
Hey lovers and warriors!
Welcome to Episode 63!
Finding a good gynecologist with whom you resonate with can be a trick. Dr. Lisa Valle gives us great tips on interviewing and advocating to your doctor the best health for your vagina. She even shares with us some of the common and rare conditions she sees in her office and regular practices you can get into to support your sexuality.
What you’ll hear in this episode:
- Tips on finding a gynecologist who is a good fit for you
- How holistic approaches combined with western science can collaborate for lasting change
- Why listening to your body intelligence and getting help early on can save your health!
- Dr Lisa’s thoughts on herbal remedies for BV and other vaginal health concerns
- The 411 on vaginal microbiome and ph and how you can help support its health
- Persistent genital arousal, endometriosis, painful sex, and other common sexual health issues women may experience
Join me in the Mayan Jungles of Tulum Novmeber 12-17 as we embark on a 6 day women’s re-wilding experience! Check out UndoneYoga.com/retreats and sign up today!
Download my FREE sexy guide to help you talk sex.
Got a question you’d like me to answer? Email me at firstname.lastname@example.org or visit eatplaysex.com
Be sure to check back every Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!
I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.
Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!
THE SKINNY ON OUR SEXY EXPERT
Dr. Lisa Valle is an integrative gynecologist and CEO/owner of Oasis Women’s Sexual Function Center in Santa Monica. She solely focuses on female sexual dysfunction concerns such as decreased sex drive, inability/difficulty achieving orgasm, arousal disorders, various sexual pain conditions, vaginismus, vestibulitis, and vulvodynia. She has been in practice for over 14 years and women’s sexual wellness has been a special interest of mine since 2005. Dr. Lisa appreciates evidence based practices of both Western and Eastern medicine and strongly believe that each condition needs a holistic, integrated approach to heal optimally.
Dr. Lisa Valle was born in Los Angeles, raised in Orange County and attended Loyola Marymount University for undergraduate school. She received my medical degree from Ohio University College of Osteopathic Medicine (now known as Heritage College of Osteopathic Medicine). She began the first half of my obstetrics and gynecology training at Texas Tech University Health Sciences Center in El Paso, Texas and subsequently transferred and graduated from the University of California, San Francisco, Fresno Medical Education Program.
She is a board certified Diplomate with the American Board of Obstetricians & Gynecologists and a Fellow of the American Congress of Obstetrics & Gynecology. She is an active Diplomate of the American Board of Integrative Holistic Medicine. Memberships include: International Society for the Study of Women’s Sexual Health (ISSWSH), the International Society for Sexual Medicine (ISSM) and the Academy of Integrative Health & Medicine. She has been featured as a medical expert on TLC, the Discovery Health Channel, radio, online and print media.
You can find out more about her and connect at oasiswomenssexualfunctioncenter.org/
WHY YOU’LL LOVE THE SHOW
Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters