EPS 43: Coming off the Pill, Myth of the 28 Day Cycle for All, & Menstruation Pride with Nicole Jardim

EPS 43: Coming off the Pill, Myth of the 28 Day Cycle for All, & Menstruation Pride with Nicole Jardim

Hey lovers and warriors!

Welcome to Episode 43!

Did you grow up in the ‘age of the Pill’? How that go for ya? For many of us women we’ve experienced less than kind side effects of being on the Pill or finally coming off of it after so many years. Nicole Jardim is here to tell us how we’ve become a culture of the Pill as a cure all, how it’s ACTUALLY impacting our bodies, and strategies to soften the landing when you decide to come off it. This episode is for all the lady babes you are ready to take back the loving relationship with their bodies!

In this episode you’ll learn:

    • How we became a culture of using the Pill as a cure all
    • What the Pill is actually doing in your body and why it isn’t actually regulating your cycle
    • Signs and symptoms women should look for if they are currently on the pill
    • Strategies to soften the symptoms of coming off the pill and coming back into hormone balance
    • The importance of charting your cycle and apps to help you along the way
    • The myth of the typical 28 day cycle for every woman
    • Factors influencing our personal natural cycle
    • Alternatives to contraceptive
  • Why there will never be a Pill for men…

Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!

I appreciate and LOVE reading your reviews, it’s how I decide future topics!  To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there!  OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.

Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!

Got a question you’d like me to answer? Email me at drcat@sexloveyoga.com or visit eatplaysex.com


Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more.

Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course. She’s been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health. You can come hang out with Nicole on her blog, Instagram or on Facebook.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining feminine vitality at any age. Take her quiz here!

Sign up here for her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets doctors don’t tell you about your hormones, your symptoms & how to finally fix them!


Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters

No Comments

Post A Comment