24 Oct EPS 21: PCOS, Ketogenic Diet Dangers, Hormone Balance with Stefani Ruper of Paleo for Women
Hey lovers and warriors!
Welcome to episode 21!
Fad diets? Not for your sex life! We have Stefani Ruper here to lay out the harmful effects of Ketogenic diet on your sex hormone production, natural treatment for PCOS, options for birth control beyond the Pill, and self-love for better health!
Here’s what you’ll learn in this episode:
- The catastrophic effects ketogenic diet and intermittent fasting can have on women’s sexual health and hormone production
- What is Polycystic Ovarian Syndrone, what are some of the causes, and how can we treat it?
- Options for birth control that aren’t the Pill, and aren’t as hazardous to our health
- How self love and learning how to just ‘be’ can improve your self, body, and sex satisfaction
Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!
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THE SKINNY ON OUR SEXY GUEST
Stephani is the managing director for PaleoForWomen.com and the best selling author of Sexy By Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence.
WHY YOU’LL LOVE THE SHOW
Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your two best girlfriends to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? They’re the experts. Sex expert, Dr. Cat Meyer with hormone and detox expert, nutritionist Diane Kazer reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters
WIN A FREE UMIE PLEASURE TOY!
We are proud to announce our partnering with UMIE because we believe in their company’s mission for pleasure, play, and empowerment for women. Each month you’ll get a chance to win your very own FREE UMIE. To enter, listen to our show and share on your favorite social media platform with #EatPlaySex. You’ll be entered into our monthly drawing for a chance to win. One winner per month. Only one (1) prize per household. Must be 18 or over to enter. The prize(s) that may be awarded to the eligible winner(s) are not transferable, redeemable for cash or exchangeable for any other prize. All prizes must be redeemed within thirty (30) days of the end of the month entered into. If a winner cannot be contacted or is disqualified for any reason, we reserve the right to determine an alternate winner or not to award that winner’s prize, in its sole discretion.