17 Jan Episode 26: Thyroid health, Getting Your Life Aligned, and Being a Jungle Goddess with Fern Olivia
Hey lovers and warriors!
Welcome to Episode 26!
You may not know what your thyroid is, but it’s playing a major role in your body balance…and that low libido. Fern Olivia of Thyroid Yoga shares with us a holistic view on reasons why our body, sex, and life unfolding are not sparkling as bright as they could be and what you can do to get it back! This jungle queen calls us from the beach of Costa Rica to share with you her secrets.
In this episode you’ll learn:
- What is the thyroid and how does it play a role in our sexual and reproductive health?
- What FULL tests to ask from your doctor to get the REAL 411 on your thyroid and other factors that could be going on
- How can we create a lifestyle that’s supportive of optimal thyroid and body functioning?
- Getting aligned with yourself mentally, physically, emotionally, energetically for better flow in life
- Alternative medications and strategies for balancing the body
Be sure to check back every second Wednesday (#humpday – how appropriate) for a new episode, and head over to iTunes to subscribe!
I appreciate and LOVE reading your reviews, it’s how I decide future topics! To leave me a review for the podcast, CLICK HERE. Then click on ‘View in itunes’ under our picture square. Your itunes app will open, then click ‘ratings and reviews’ and VOILA, you can drop a love note there! OR if you’re on your smart phone, I know it sounds ridiculous (itunes did it), but open your ‘podcast’ app, then in the search bar type ‘Eat Play Sex’, then click on our image under ‘Podcast’ headline, then you’ll see ‘reviews’ in the middle tab, then ‘Write a Review’.
Thankfully, my goal is to make your sex hormones and sex life more convenient and enjoyable than THAT process…but regardless…I appreciate hearing from you more than you’ll ever know!
Got a question you’d like me to answer? Email me at email@example.com
THE SKINNY ON OUR SEXY EXPERT
Fern Olivia, founder of Thyroid Yoga®, is a leading thyroid expert and internationally-recognized public figure in holistic health and lifestyle. A graduate of Biomedical Engineering, she combines her knowledge of western medicine with an integrative approach through her studies of Kundalini Yoga, Ayurveda, Intuitive Healing, Reiki and Integrative Nutrition. She radiates passion for everything she creates and has a loyal following of wellness leaders around the world.
She has led three Thyroid Yoga® practitioner trainings in New York City, Los Angeles, and Australia, with over 75 graduates residing in over 12 countries. She has led over 30 retreats in New York, Los Angeles, Puerto Rico, New Mexico, Australia and Costa Rica, and has spoke alongside global thought leaders including Marianne Williamson and Deepak Chopra at venues and events including ABC Carpet and Home – Deepak Homebase, SoHo House, Indie Beauty Expo, and The Alchemist’s Kitchen.
Through her travels and international press and media, Fern Olivia has created an extensive network with yoga teachers, wellness influencers, and brand partnerships. Fern Olivia is an international public figure known for her conversational, authentic storytelling through her contributions to multiple media and content platforms and relationships with publications including MindBodyGreen, Charlotte’s Book, Thoughtfully Magazine, and Yoga Journal Australia.
Fern Olivia is also the host of Sensual Intelligence on Focus TV, where she interviews lifestyle and wellness influencers, founders and spiritual visionaries on their rituals for balance, intimacy, conscious relationships, and vibrant health. Her global following is loyal, engaged, and trusts in her recommendations. The value added by her powerful presence is immediate and palpable.
JUST FOR OUR LISTENERS!
Using certified organic and therapeutic grade essential oils on a daily basis has the power to provide tremendous healing benefits. These high-quality essential oils are gently distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world.
There are hundreds of powerful essential oils that can heal conditions ranging from thyroid disease to chronic congestion, fatigue, weight gain, and hormonal imbalances.
Code SEXLOVEYOGA for 10 percent off oils and programs at www.ajaialchemy.com/shop
WHY YOU’LL LOVE THE SHOW
Real life stories and expert interviews to help you improve your sex life, by addressing mental blocks, nourishing your body, and balancing your hormones. This podcast will feel like you’re sitting down for coffee with your best girlfriend to chat about the most erotic and embarrassing things you’re dying to share and get advice about. The best part? I’m an expert. I reveal to you what works (and what doesn’t) in the most entertaining way, encompassing all things sex and sex hormones such as self-love, sex toys, bedroom play, body shame, libido, frisky food, PMS, hormone balance and anything else sex-blocking you from the sex, life and body you deserve and desire. Each episode will give you simple steps and sexy strategies you can implement NOW to leave you feeling empowered, courageous, playful and motivated. Eat Play Sex is YOUR guide to all things sexy, healthy, and fun to rock the body of your dreams and help you get back in the playground with those you love. Because…#sexmatters