blog

SEX.

Ritual as in sex magic?? Only if you want it to be, but in this article I’m sharing with you the power in creating the sex and sensual lifestyle that you’ve been wanting. To live a life with more sensuality and embodiment, we must make......

“How long should I wait to have sex with him/her?” “Am I devaluing myself if I have sex with him on the first date?” It does not really matter. It’s like when someone asks you how long you’ve been when your flame and you realize......

Have you ever been in the throws of sexual play only to start running through your to-do list in your head? Or start analyzing and judging what was going on? Or start thinking you looked fat at this angle or that your partner needed to......

LOVE.

This article was originally published on Elephant Journal on December 1, 2016 and can be viewed here There is an appeal to potential partners who are not open for true intimacy. As a result, there are many “relationships” that go on much longer than they need......

Navigating any type of relationship comes with it’s own unique (and not so unique) challenges. Navigating open or poly relationships are no exception. While it gives us permission to think beyond the conventional ideology of ‘relationship’ and think about what it really is that we......

Are you ‘safe’ in your relationship? Over time, relationships change, expand, end as the people within them change and evolve. There is no real guarantee that a relationship won’t end. Labels do not even guarantee the security of a relationship forever–not girlfriend, husband, primary, boo.......

  I hear talk among friends and colleagues about their latest endeavors in dating and sex, all of whom are trying to figure out the “right” approach to keeping someone interested. Contrary to the popular magazine covers, there are no secret ingredients that work across......

What does it mean to “hold space,” and why has it become such a buzz word? Holding space is creating an environment with your own presence for someone to feel safe enough to be vulnerable and share their process–whatever this looks like. It is a......

What do we imagine when we say the words “relationship” or “commitment” or “marriage”? Two individuals committing their life, sex, intimate self-knowledge, and dreams together? Or how about three individuals sharing a house, kids, sexual adventures together and a part, and plans for the future?......

“I fear I will never find love.” This is probably the number one fear/question I hear from men and women alike. And while I’m not a psychic (well…) to be able to tell you how this circumstance will unfold, I can give you a download......

YOGA.

What are chakras and what can they tell us about our state of well-being? In the tradition, chakras are  vortexes of energy spinning in various areas of our body. Most often we refer to 7 primary chakras, although different traditions list anywhere from 12 to......

Breathing is an incredibly powerful tool that we take for granted because it occurs involuntarily by the Limbic system of the brain. When we breathe, it helps us to relax and open to greater sensation. It helps us to ground back down into our physical......

What is partner yoga and why do we flow together? Traditionally, yoga is seen as an individual practice, but Partner Yoga brings two or more people together through movement, play, breath, touch, and intimacy. The practice can vary from including asanas that are partner-assisted–in which......